You came into my heart with a light to shine the way, You helped me find the courage to live another day. You found me in my corner...

I’m not as strong as I used to be Climbing up this hill Can’t catch my breathe (Didn’t know it would be this hard) Going keep going like...

I don’t want to suffer anymore Get rid of my burden lighten my load Then I can move faster Heading on down the road Been trying so hard...

This is a poem not a suicide note. Its a song that screams, I promise not a suicide note.

Sensorimotor Psychotherapy (SP) is a complete therapeutic modality for trauma and attachment issues.

Hypo-sexuality, self-reported hypo-active sexual desire and/or sexual aversion, is a common symptom experienced by women who were victims of

Sexual Abuse of Men and How They Can Begin the Healing Process

If a friend or relative shares that they have been sexually abused, it may be challenging to digest and it will elicit powerful emotions wit

Eye Movement Desensitization and Reprocessing (EMDR) therapy and why it is helpful to Trauma Survivors

My body is a vessel that holds my soul. Treat it gently. By Jillian

I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me. Tracy Ellis Ross